Gift to yourself first

The milk is running low. Is there enough left for one more cuppa tea? Many would agree there is not much worse than the milk going back in the fridge with only a few drops left. How does it happen that we treat our MILK with more respect than ourselves! There is no way to fill the empty cup and …

Get Organised & How Habit Stacking Can Help You Get There

The one thing people always seem to never have enough is time (or money – but that is a topic for another day!) So, how does Beyonce or Jacinda do it? They all have the same 24 hours as we do. Ok, so they likely have invested in some assistants. Bey may have someone that speaks 3 languages to help …

Reasons for Coaching – The C’s

*The following is an extract from an assignment I prepared for a professional development paper in coaching. I felt that the contents would be of interest to a wider audience after the submission and marking of that assignment.* The ultimate reason that anyone would turn to coaching is for results. Now those results can be broken into differing categories based …